Osteochondrosis at one time or another of life suffers up to 80% of the world's population.This unpleasant disease can not only spoil the responsible moments: it progresses, threatening the column with constant pain and immobility.
Today, osteochondrosis is quickly young.This is mainly due to a sedentary lifestyle and a long session on the computer, a lack of adequate physical activity.Therefore, the question of treatment is relevant and is quite acute, especially for residents of large cities.
Most of the media that traditional medicine offers only to stop pain and periodically relieve inflammation.Scientists have not yet found Panicai of osteochondrosis.However, there are a series of popular remedies and exercises that can really help with this disease.
Then, we will study the causes of cervical osteochondrosis, the symptoms and treatment of the house of this disease.Let's talk about the mechanism of action of popular remedies, the conditions of their use and the possible contraindications.
Osteochondrosis - What kind of attack?
From the Greek language, the name of the disease can be translated as "ossification of the cartilage."Under the influence of loads, they begin to wash, decrease in the size of the intervertebral discs.They are destroyed and the loss of one of the main properties: elasticity.In the damaged areas, the bone tissue begins to grow, the osteophytes that are called like that appear.They prescribe the roots of the nerves, interfere with the normal functioning of the vertebral artery, as a result, pain and difficulties appear with the movement.
The disease is usually located anywhere, a cervical, thoracic or lumbar region.Initially, she doesn't show herself.
But as the intervertebral disc is erased, the artery and nerves are compressed, signs of cervical osteochondrosis begin to appear.The following sensations are characteristic of a person.
- Headaches are stupid or tight.They become more intense during movements and do not go from the reception of analgesics.
- Pain in the problem area.Many feel the restriction of the neck, difficulties in turning or tilting it.
- The weakness of the muscles of the arms and legs, sometimes they are numb, feel tingling.
- When trying to start a hand back, the pain is felt.It is difficult for a person to throw independent exterior clothing.
- Coordination problems.
- Memory problems.
- A person listens to a sound or constant noise in their ears, is dizzy.
- In severe cases, the problems appear with the control of the excretory functions of the intestine and the urinary tract.
The discomfort due to cervical osteochondrosis in women and men, as a rule, is not treated with tablets.Pain can be stupid, sore and long term or short term, but multiple and sharp.However, it is not research to solve, but the problem itself, helping its spine to restore normal functioning.
The causes of cervical osteochondrosis
- Static loads.Real for people who have been seated or stopped or stops in one place in a position for a long time.It happens that these are the costs of the profession, a passion for something or a forced measure to do this or that activity.A motionless position leads to the fact that blood vessels, nerves are tight with the muscles, and gradually leads to osteochondrosis.
- The degenerative nature of changes in intervertebral discs can be triggered by metabolic disorders.They are taken to abundant nutrition, which abound with simple fats and carbohydrates, alcohol, body poisoning with nicotine poison, diabetes.
- The loads experienced by the woman's spine during pregnancy, the second and third with a child are a common cause of intervertebral disc disease.
- Stress can also affect the development of osteochondrosis: the muscles are attached involuntarily, tighten the nerves, blood vessels, the vertebrae themselves.
- Chronicle lack of iodine in the body.
- Another reason is the lesions that somehow affect the health of the musculoskeletal system.
- It is believed that inheritance can play some role in the development of the disease.If mom and dad suffer from osteochondrosis, her child, under certain adverse conditions, can also obtain this disease.
The use of popular remedies
Herbal herbs in many cases can replace pharmacological therapy.In the case of osteochondrosis, this is a real opportunity to gain flexibility and get rid of pain.
Sunflower root
The collection must be done after the flowering peak, when the sunflower head begins to fade.The roots are dried and cut finely.A glass of raw materials with water (3 L) and cook over medium heat should be poured for about 10 minutes.The resulting broth remains in the refrigerator and drinks for three days.The same roots can be used the second time (cook 10 minutes) and the third (cook another 5 minutes).The treatment course is 2 months.
Background
This herb is sold in a pharmacy.It insists on standard: a teaspoon of 200 ml of boiling water.They drink three glasses a day before meals for 3 months.Therefore, it will be possible to relieve unpleasant sensations in the case of osteochondrosis and cervical symptoms, and home treatment will be quite effective.
The albums ate
It is better to take young cones.You must use one, pour a glass of boiling water before bedtime and drink half of the infusion in the morning.The second can be left the next day.The course is a month, after taking a break before the second month of reception.
Altaricoke Jerusalem Jerk
Existent half of a glass of tubers, drink before meals.You can't store fresh.Drink immediately after receiving.
Curious blade
For half a liter of boiling water, they will require approximately 4-5 sheets.It is good to prepare them in a thermos and drink 3 times a day.
Wonder
These flowers are usually used only for decorative purposes.But if you pick up and dry your head, make with boiling water (a spoonful per vessel) and drink about three or four portions per day for two months, the osteochondrosis will be removed.
Bay leaf
One of the most effective and proven recipes for the restoration of intervertebral discs.A teaspoon of dry leaves is boiled for 5 minutes in 300 ml of purified water.Then, the decoction is poured into a thermos, insisted for approximately 10-12 hours and drinks in small sips during the day.The course is three days, after a ten -day break, you can repeat the treatment.The bay leaf is a strong diuretic, it is wandered perfectly salt.One of the side effects is pink urine, this is normal.
Brusnika Leaves
The clean lengonamia leaf of deposits and excess salt.It is important that you can get drunk without breaks for six months.It is necessary to prepare 100 grams of dry substance in 300 ml of water in a thermos, for half a day.Drink infusion before meals 3 times a day.
Celery + Honey
The root of the plant is passed twice through a meat grinder.Honey (1 part of honey and 2 of celery) is added to the resulting mass, mixed and insisted in a dark place for a week (the refrigerator is not adequate).Take three times a day before food.
Compresses
Female or masculine osteochondrosis of the cervical column is greatly facilitated when spicy or brothetic radish leaves are applied to the problematic area, which must be porn with hot water.In the compress, apply a folded natural fabric in 3-4 layers.
The treatment course is 10 days.
Gymnastic exercises for osteochondrosis
Medical physical education is the necessary addition to treatment.It is the mechanical development of the muscles and vertebrae that determines its condition.Gymnastics for cervical osteochondrosis consists in the use of exercises in flexion and neck extension, in soft corners.
- Exercise to strengthen the side muscles of the neck.Sit on the table with the direct back, place the elbows in the countertop, close the ears with the palms.Lower your head slowly to the side, opposing your palm.Welding in this position for about 10 seconds.In each direction we incline the head 5 to 10 times.
- Continuing sitting at the table and not a crouch, place the palm of the hand on the forehead, tilt your head forward, counteracting it by hand.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen the neck muscles, which relieves tension in the muscles.Lie on the floor and for a few seconds firmly press the back of the head to the surface.
- Now he must lie down and firmly press his forehead to the floor.This exercise also strengthens the muscles, thus contributing to the elimination of nerve clamps, vertebrae and artery.
- The addition to domestic gymnastics is a daily visit on the Swedish wall or horizontal bar.This is the best exercise to stretch all parts of the spine.
Therapeutic physical education is nothing complicated, to do it for a long time.However, the most important rule is the regularity of execution.
The symptoms that have appeared.The treatment suggests a precise, without pauses, aimed at the result.
Conditions under which home treatment will be effective
- A professional doctor should make the diagnosis of "cervical osteochondrosis" after the necessary studies.It is important to exclude other diseases from the spine, tumors, etc.
- Treatment with many herbs is contraindicated during pregnancy and breastfeeding.If a woman in one of these states decided to use popular remedies, she needs to consult with an obstetrician-ginologist or with a pediatrician (if the baby has already been born).
- The deep massage, acupuncture or aposopy at home without skills and grades is very dangerous.It is better to contact a specialist in this field.
- If you have chronic diseases, find out if the reception of certain herbal decoctions will damage.
- Popular remedies generally facilitate pain and compression with cervical osteochondrosis in one or two weeks after the start of treatment, provided that the instructions are accepted and consistent with daily actions.